Strength for Humans - Performance and Rehab

Isolated tensions and broken, disconnected sequencing on the left. Improved tensioning via slings and improved sequencing that respects the demands of gait and throwing mechanics on the right. Does your body transfer tension efficiently and disperse impact from one part to another? Or does it stop and deliver impact to you shoulders, knees, and low back?

If you'd like to learn how to move more efficiently as a human being for sport or life and have less pain, send me a message in the Colorado Springs area.

.matt.a
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This is the difference between moving, and moving intentionally. My client josh shows up every week and puts in the work on his own time as well. His reward? Much less pain than he was previously experiencing, and much more integrated movement.

Things to look for in this video. - Increased thoracic rotation
- better reciprocation between left and right side of body
- improved weight transfer through movement

DM me for training!

Here is another great exercise that integrate your slings and respects ratios of movement between joints. You can still have sloppy understanding and poor ex*****on to negate the design, but the exercise itself is designed to respect human function at a deeper level.

You can't do a badly designed exercise "right" but you can do a well designed exercise poorly. How do you determine the good and the bad? Understand and study movements of the human body that set us apart from the rest of the animal kingdom. The sling mechanics and ratios between every joint in your body. We are bipedal; we walk and run on two legs, and we can throw objects at high velocity with great accuracy. If the exercise or movement in question isn't derivative of those functions and able to be adjsuted to respect the ratios of motion neccesary for those actions, it's not a good exercise and no amount of "good form" will be a remedy.

Every movement you do transfers tension across the rest of your body, even to the furthest point in one way or another. Are you being responsible with that knowledge or are you still training and reinforcing disconnect in your body?

Video courtesy of