Core Courtney

You have to sign up at Club Pilates Redlands! Let me know if you need help! Come move with me this Saturday! No you cannot miss this flow be ready I'm bringing my bands for this one 🤌🏾✨

I know some of you know the drill from your fav drill sergeant, Core Courtney, but these tips will always be your best bet in class! 💖✨

🔥 1. Arrive 10 minutes early – Check in, settle in, and grab your lucky reformer (because we all know some just hit different).

🔥 2. Wear fitted clothing – I need to see your form to correct it, hellooo?! Baggy sweats hide everything but your potential.

🔥 3. Bring grip socks – Not the fuzzy ones, for the love of God. We’re here to flow, not ice skate.

🔥 4. Focus on your breath – Your breath is everything. Move with it, feel it, and let it guide your workout.

🔥 5. Start slow & trust the springs – You don’t need to go full Hercules mode—stick to what your instructor (aka me 💁‍♀️) sets for you.

🔥 6. Listen to your body – Challenge yourself, but don’t fight yourself. Some days are beast mode, some are gentle flow—and both are valid!

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Follow these, and you’ll have a smooth, strong, and sass-filled Pilates session. Now, let’s get to werk! 💪✨