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The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods.
10/25/2020
Pick up a rotisserie chicken from the market or roast. Spend a few minutes shredding the meat and storing it in a container in the fridge so we're only ever a few seconds away from chicken quesadillas, chicken and rice, creamy chicken salads, and more.
08/31/2020
Unsweetened plain Greek yogurt and skyr both provide probiotic benefits. Choose ones that have five strains or more of bacterial cultures per 6-ounce serving.
08/15/2020
Oats are one of the best foods we can eat for a number of reasons. As a 100% whole-grain, they’re filled with fiber, plant-based protein, B-vitamins, and minerals, including iron, calcium, and magnesium.
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