MoveWell Athletic Training
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Sports Med practitioner delivering on-on-one corrective exercise, injury prevention, & injury rehab.
01/16/2026
Performance Medicine is the name of the game this weekend!
06/23/2025
What to do during Dead Period?
1. Rest & Recover 😴
2. Seek treatment for injury
3. Lift 🏋️♀️
4. Run 🏃♂️
5. Outdoor Sports- Get out in the HEAT. 🔥
6. Eat Well. Protein/Carb/Fats 🍱
7. Hydrate 💦
8. Test/Plan Hydration & Nutrition for end of Dead Period💦 🍱
03/22/2025
Opening for this upcoming week. Book at www.movewellat.com or shoot me a text. (615)306-3666.
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Contact the practice
Telephone
Address
1210 Impact Drive
Columbia, TN
38401
