Limitless Physiotherapy
Experience premium personalized physiotherapy with a whole-body movement assessment and an integrated STOP wasting time chasing after pain!
Matt first came to work with me about 3 years ago from his debilitating low back injury that prevented him from lifting without pain. We were able to get some great results together (thanks to 99% his work ethic and determination and 1% of my 2 cents) and he’s been training as hard as ever!! He regularly competes in powerlifting meets and he is also a super cool dude 😎 like many of my followers! (We do have fun whenever he comes by!)
With the nature of powerlifting and his training volume, he does occasionally have areas of discomfort and some room to improve his movement health, so here’s just a subset of what we did recently during his session.
Proudly supporting all who love to move to keep enjoying an active life - without surgery or pain medications!
#허리 #헬스타그램 #스트레칭 #골프스타그램
11/18/2020
Before setting a goal, it’s vitally important to know where you are starting from. Knowing where you are now helps you devise a plan that accounts for your strengths/opportunities and addresses any weaknesses/challenges. Understanding your baseline is key to achieving the fruit of your hard work.
The same is true for fitness and performance goals. Understanding your movement health baseline can help you devise an actionable plan that accounts for your strengths while addressing your challenges - whether it be mobility, stability, or a combination of both. But how do you establish your movement baseline?
The Functional Movement Screen (FMS) tests 7️⃣seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.
The FMS is used by many elite sports teams around the world from the NFL to the EPL and more!
What is your Movement Baseline? And how can you incorporate that knowledge in your fitness and performance goals? Schedule your FMS today!
DM for more information!
(Photo credit: Functional Movement Systems)
#재활운동 #코어 #허리 #웨이트 #스트레칭 #크로스핏
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Address
9192 Red Branch Road, Suite 120
Columbia, MD
21045
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 3pm - 6pm |
| Thursday | 9am - 4:30pm |
| Friday | 9am - 4:30pm |
