Infinite Yoga SC

Another session of Yoga for Anxiety will be offered beginning March 10th. This is a wonderful way to care for ourselves in this unpredictable world in which we live. Would love to have you join us.

Yoga for Anxiety Classes
Offered by

Maxine Deutschendorf and Infinite Yoga

Yoga for Anxiety is a 6-week course offered Wednesdays
January 17 - February 21, 2018; 5:30 - 7:15 pm
Arsenal Hill Community Center, 1800 Lincoln Street

Yoga for Anxiety Classes will teach practices to address:
•Panic Attacks
•OCD - Obsessive Compulsive Behavior
•ADD - Attention Deficit Disorder
•Rumination
•Poor Sleep Quality
•Elevated Anxiety/Stress Levels
•Stress/Anxiety Triggers

These Practices have been found to:
•Balance brain bio-chemistry
•Deactivate the fight or flight response
•Decrease the stress hormone, cortisol
•Increase the feel-good hormones
•Decrease anxiety in body and mind
•Ease muscle tension and stiffness

Cost for 6-week course is $150
Preregistration is required for this course
Registration Deadline is January 10, 2018
Contact Maxine to register

Infinite Yoga
Yoga Class Schedule
August 14 - October 6, 2017

Tuesdays 9:30-10:45 am Yoga Class
Taught by Ashleigh

Tuesdays 5:30-6:45 pm Yoga Class
Taught by Maxine

Wednesdays 5:30 – 7:15 pm Yoga for Anxiety Class
September 13 - October 25: No Class on October 4th.
6-week series.
Registration for this Class is required before attending
Open only to those who register for this class
See Infinite Yoga’s website for all the details

Thursdays 5:30 – 6:45 pm Yoga Class
Taught by Alisa

Fridays 10:00 - 11:15 am Yoga Class
Taught by Beth

All Classes are taught at Arsenal Hill Community Center,
1800 Lincoln Street
(Across the street from Finlay Park, Corner of Lincoln and Laurel Streets)

Cost: 1Class/Week $11/class for 8 week session
($88 for cycle)

2Classes/Week $10/class for 8 week session
($160 for cycle)

Drop In $14/class

Yoga for Anxiety $150/for 6 week session

For More Information Contact:
Infinite Yoga
Maxine Deutschendorf
[email protected]
InfiniteYogaSC.com
(803) 960-5371

Join Maxine for a Yoga Class and Q&A
Saturday, December 10, 2016
11:00am-12:30pm
at Fit Columbia

Come get more information about the Sakhi Yoga Teacher Training Program this Saturday at Fit Columbia. Maxine will teach a free yoga class from 11:00 am - 12:00 pm and then have a 30 minute Q&A afterwards so that you can get all your questions answered. Please contact Maxine if you plan to attend. (803) 960-5371 or [email protected]

Yoga Teacher Training begins in January 2017!


Sakhi Yoga School
200-Hour Registered Yoga Alliance School
Designed for experienced yoga practitioners who wish to deepen their personal practice & teach yoga.

The Sakhi Program is a comprehensive curriculum of study and practice, providing a uniquely focused exploration into the life-changing practice of yoga. Drawing from ancient and classical teachings of Yoga, as well as contemporary knowledge of the body and mind, this teacher training course is designed to expand one’s experience of yoga beyond asana on the mat, and into the farther reaches of yoga’s potential to create a life of fulfillment and bliss.

Fit Columbia
2002 Blossom St.
Columbia, SC 29205
Phone: 803.529.4075
Pamela Cauthen Meriwether, E-RYT 500
Maxine Deutschendorf, E-RYT 200

For more information visit:
www.PamelaYoga.com OR www.InfiniteYogaSC.com

all YOGA - Home

Outside Voice

A lot of stuff changes once you figure out
the voices you hear in your head have
no idea what they’re talking about.

If they knew anything at all about
the world, they’d stop in amazement

because why waste all that time
talking when you could be spinning
around & around laughing &
soaking it all in?

Brian Andreas

Yoga for Anxiety Classes

Yoga for Anxiety is a 6-week course offered Wednesdays
April 13 – May 18, 2016; 5:30 – 7:15 pm
At Arsenal Hill Community Center, 1800 Lincoln Street

Yoga for Anxiety Classes will teach practices to address:
•Panic Attacks
•OCD - Obsessive Compulsive Behavior
•ADD - Attention Deficit Disorder
•Rumination
•Poor Sleep Quality
•Elevated Anxiety/Stress Levels
•Stress/Anxiety Triggers

These Practices:
•Balance brain bio-chemistry
•Deactivate the fight or flight response
•Decrease the stress hormone, cortisol
•Increase the feel-good hormones
•Decrease anxiety in body and mind
•Ease muscle tension and stiffness

Cost for 6-week course is $150
Pre-registration is required for this course
Registration Deadline is April 4, 2016
Contact Maxine to register

The Gift of You

When you start to crack open
don’t waste a moment gathering
your old self up into something
like you knew before. Let your
New self splash like sunlight
into every dark place & laugh
& cry & makes sounds you never made
& thank all that is holy for
the gift, because now you have
no choice but to let all your
Love spill out into the world.

Brian Andreas
Something Like Magic

Not long ago, I was at a sprawling party with a lot of people I didn't know. Halfway through the night, I found myself a quiet place on a bench in the garden. I'd only been there for a couplr of minutes when a woman came down the path and sat at the far end of the bench. We nodded at each other. Neither of use spoke. We sat in the dusk together and listened to the cricket songs and thought our own private thoughts. After awhile, she stood up. Sometimes, she said, you just need to remember the most important thing. Then she smile and made her way back to the party.

Long after she left, her words floated quietly in the dark. It felt like she had given me something precious in those words: you just need to remember the most important thing.

She didn't say find the most important thing. Or make a list with the most important thing at the top. Or ask someone else what they think is the most important thing. No, it was much simpler than that. It was remember the most important thing.

Because we already know what the most important thing is. Our work here is to remember.....

Brian Andreas
Something Like Magic (an excerpt)

Simple Truth

Her whole life shifted the day
she started to tell the truth
about what made her happy.

I never knew it could be
so simple, she said.

Brian Andreas
Something Like Magic

The Weekly Readings are back!!! I will once again begin posting the readings that I use in class each week. I hope you will enjoy them as much as I do. Here is the first one of 2016!