COLAtoday

🎄 Stay merry and well this holiday season.

The holidays are for celebrating — not feeling sluggish afterward. Small, intentional habits can help you enjoy every festive bite, sip, and moment while keeping your energy and mood on point. From mindful sipping to sneaky steps and quick stretches, it’s easier than you think to stay balanced.

Featured in our latest edition of COLAtoday Wellness, sponsored by Lexington Health.

Healthy holiday balance: Eat well, sip smart, feel your best The holidays are full of celebration — but staying well doesn’t mean missing out. With a few mindful habits, you can enjoy the season while feeling energized and grounded.

Lexington ENT & Allergy is now performing cochlear implant surgery, becoming the only hospital-associated practice in the Midlands to offer this advanced hearing option. Cochlear implants can provide clearer, more reliable sound for patients who no longer benefit from traditional hearing aids.

Cochlear implants now at Lexington ENT & Allergy Lexington ENT & Allergy is expanding access to advanced hearing care in the Midlands by now offering cochlear implant surgery — making them the only hospital-associated practice in the region to do so.