Simple Clean Living

I often get so wrapped up in everything I have to do each day, that I forget to check in with myself. I created this short relaxation reel to help you be present in your body, notice where you are holding tension and allow yourself to release it. Taking little moments during the day to release stress helps you to regulate your nervous system. For sensitive people that is SO important!

I know that many of those who are sensitive are struggling during this time. If you find that things are difficult right now please take the time for self-care. Taking the time to do the things to regulate your nervous system can help you get through the chaos of the world. It’s okay to take time to rest! It's okay to step away from the digital world for awhile and give your brain and nervous system a break from the external stimulation!