CAB Movement

✨That early evening light✨

Come flow with us every Thursday in Yoga class at 6:15pm~ Vinyasa Flow with Lauren

$10 drop in// CABmovement.com to sign up

💛New Class💛

Stretch + Restore
Sunday’s 5-6pm

This is a restoration, flexibility, and mobility based class consisting of gentle stretches/flow as well as some static holds. This approach trains muscular fascia facilitating the release of stored tension within the muscles and connective tissues while also supporting the ligaments and joints. This is a feel good, grounding class meant to open the body gently, melt away any tension whether mental or physical, and leave you feeling calm, clear, and connected!

Cabmovement.com to sign up/ $10 drop in 💛

🐓 ☀️ 📣 NEW CLASS TIME📣 ☀️ 🐓

Looking for a regular morning hustle? How about low impact with high results? Join Emma for 𝔹𝕒𝕣𝕣𝕖 𝔹𝕠𝕕𝕪 every Tuesday & Thursday at the very reasonable time of 9:30am 😁

𝔹𝕒𝕣𝕣𝕖 𝔹𝕠𝕕𝕪 is a ballet inspired workout with focus on fine tuning all muscle groups while building core strength. This class is open to all fitness levels and modifications will be offered as needed. Join Emma for this fantastic, muscle building class!

See our full schedule at CABmovement.com

Drop in to any class for ten bucks!

New student special: Grab 30 days of unlimited classes for forty bucks! 🤯

Download the MINDBODY app to book classes right from your phone. 📞 🧘‍♀️