Jason Rinker LAc

This moment will become that moment only, to become this moment. As long as you’re on this side of the ground, there’s always time to begin to start a new, to refresh, to heal, to reconnect, to find what has been missing, to realize it’s always been there.
The powers of placement of little tiny needles activate a wide variety of biological biochemical biophysical bioenergetic pathways, too complicated to be summed up through language. Healing must be directly experienced. Life is real, life is happening. You are life. Life is inside of you…

Hanging in the studio before a full evening of seeing patients 🌻

Mid week vibes are all about finding balance. 🪷

Taking time off to slow down, power down and enjoy getting outside to activate the parasympathetic system is integral toward longterm health & longevity.

We all worry and feel anxious about losing a job or a family problem, an upcoming major deadline or trying to get to work during a busy rush hour. Research shows that the long-term effects of chronic stress contribute to high blood pressure, and promotes the formation of artery-clogging deposits. Also, brain changes that may contribute to anxiety, depression, and addiction.

Create some space between your inner & outer worlds. Take 10 minutes for yourself during the day. It could be folding the laundry outside, a quick walk around your office or a bike ride after work.

Here are some more suggestions you can work into your life to activate the parasympathetic system-

•mild exercise

•meditation, yoga, stretching outside

•deep breathing from your diaphragm

•nature walks

The people who love you the most will thank you 💗