Om2Ohm

A mindful moment amongst the Leaves…

Peaches reminds me that stillness isn’t the absence of movement…
It’s the presence of attention.

There is always something beautiful waiting to be noticed.
And today’s meditation teacher has whiskers.😻🌿🍃🌱

You don’t have to…

Skip dinner after 7.
Fast for 16 hours.
Cold plunge every morning.
Track 47 biomarkers.
Eliminate every food you enjoy.
Or biohack your mitochondria.

If those things genuinely support you, wonderful.

But healing isn’t usually found in adding one more thing to your life.

More often, it’s found in remembering what your body has been asking for all along.

🌿 Eat real food.
🌿 Go outside every day.
🌿 Make time for friends.
🌿 Make time for family.
🌿 Hug people when they’re hurting.
🌿 Tell your people you love them.
🌿 Watch a sunrise or a sunset.
🌿 Rest before you’re exhausted.
🌿 Put your phone down once in a while.
🌿 Be kind.
🌿 Honor your boundaries.
🌿 Plant something and watch it grow.

The deepest healing is often astonishingly ordinary.

A meal shared.
A hand held.
A good night’s sleep.
A long conversation.
A cup of tea.
A laugh that comes from the belly.
A tree planted whose shade you may never sit beneath.

Some of the most powerful medicine has never been trendy.

Sometimes, it’s simply remembering what it means to be human.

AND SO IT IS!

🌳♥️🌳