Everyday Wellness Guide

🌿 FIBER-RICH BREAKFAST RECIPE 🌿
Start your day the healthy way with this delicious and filling combo!

🥣 Option 1: Berry Seed Oatmeal
Ingredients:
• 1/2 cup rolled oats
• 1 cup milk (or almond milk)
• 1 tsp chia seeds
• 1 tsp flaxseeds
• 1/2 cup mixed berries 🍓🫐
• 1 tsp honey or maple syrup
• Pinch of cinnamon

Instructions:

Heat milk in a pan and bring to a light boil.
Add oats and cook for 5–7 minutes on low heat.
Stir in chia seeds, flaxseeds, and cinnamon.
Remove from heat and let it thicken.
Top with berries and drizzle honey. Enjoy warm!

🥑 Option 2: Avocado Toast (Quick & Tasty)
Ingredients:
• 2 slices sprouted grain bread
• 1 ripe avocado
• Salt & pepper
• Chili flakes (optional)
• Lemon juice

Instructions:

Toast the bread slices.
Mash avocado with lemon juice, salt & pepper.
Spread on toast and sprinkle chili flakes.

✨ Benefits:
✔ High in fiber
✔ Keeps you full longer
✔ Supports digestion
✔ Boosts natural energy

💚 Eat clean, feel great, and power your day!