Michaela Rizer Fitness

🚨 LAST CALL! 🚨

Women's Small Group Strength Training begins Monday!

If you've been waiting for a sign to prioritize your health in this season of life, this is it.

Join a community of like-minded women striving to become stronger, healthier, and more confident—both inside and outside of the gym.

Whether you're a beginner, returning after years away from fitness, postpartum, or simply looking for accountability and support, there is a place for you here.

I currently have:
✅ 1 spot available at 5:00 AM
✅ 1 spot available at 6:00 PM

Once these spots are filled, additional openings likely won't be available unless a current member decides to leave the program—and with the strong, committed women we have in this community, that isn't looking very likely.

Go claim your place in the gym space.

And if my program isn't the right fit, I still want to encourage you to do something for your health. Join a gym. Hire a coach. Start walking. Take a fitness class. Build a home gym.

Just don't quit on yourself.

You deserve to live a long, healthy, active life.

Message me for details or to claim your place in the gym space 💪

-Michaela Rizer Fitness

Ladies of Columbus!

Spots are officially open for women’s small group strength training out of my home gym in southeast Columbus. You can begin as soon as 6/15.

My goal has never been to offer a quick fix, crash diet, or temporary solution. I want to help women build strength, confidence, healthy habits, and a lifestyle they can maintain long after the motivation fades.

Monthly membership options include 2 or 3 strength sessions per week.

(1) opening Monday/Wednesdays 5am

(1) opening Monday/Wednesdays 6am

(2) openings Tuesday/Thursdays 6pm

Friday Morning availability for 3x/week

For women looking for additional support, nutrition accountability, habit coaching, home workouts, 1:1 transformation coaching options will also be available at an additional rate.

If you've been thinking about starting, this is your reminder that you don't have to be perfect to begin. You simply have to be willing to take the FIRST step. Whether it’s with me or another gym, coach, program, etc. Take that step today.

Lifestyle change > quick fix.

Message me for details or to reserve a spot.

***Current program holders: Your spots and current session rates are locked in ***