MORE Wellness

Happy Mindful Monday!

Did you know that 90% of our thoughts are the same from day to day, and 80% of those thoughts are NEGATIVE?!

I challenge you today to be mindful of what your inner voice is saying: What areas are you the most critical of yourself?

Our brain perceives self criticism as a threat, which activates our internal alarms, and this leads to stress and reduced energy levels.

TODAY: focus on an area of your life that you are self critical. Be intentional about saying positive things to yourself (even if you don't believe them).

For example: I tend to have extremely high expectations of myself. In my head this can turn into, "I didn't do enough, I didn't work hard enough, etc." Every time I catch myself thinking this, I STOP, take it back, and rephrase "I am enough, nobody is perfect, I am doing my best."

Our brains perceive these positive comments and affirmations as a safe space, and overtime we can lower anxiety and depression.

You, and only you, are in control of your thoughts.

Start Now, with one area, one phrase, one day. That day is TODAY.

Happy Mindful Monday Everyone, and remember: Be kind to yourself, you deserve it! 💛

The topic for Wellness Wednesday is: Hydration!

Why am I showing you peaches? 🍑

Yes, water is the main way we hydrate on the inside, but we can get creative!

Whole fruits are a great tasting way to hydrate AND get all the good nutrients we need.

Lately, I have been missing my GA tree ripe peaches 😋....what’s your favorite fruit??

Stay Well Everyone 💛