Springboard Momentum

This summer Springboard is offering an in-person weekly mindfulness group!

This group is for adults looking to learn the basics of practicing mindfulness and incorporating self-care activities into their daily routine. During each meeting, the group will review a topic related to mindfulness/self-care, engage in a reflection activity (i.e. journaling), and practice mindfulness meditations in a safe and supportive space. This is an open group, meaning participants can drop in at any point in the series, no commitment required. For more information visit springboardmomentum.com/events!