Built by Borda

Strength is the foundation of everything!!! Not just for big skills … but for injury prevention and long-term success in any sport.

If you want to be healthy and successful then it’s time to stop relying on quick fixes and focus on building a strong, functional body that supports your goals.

Whether you’re looking for injury prevention through my Built by Borda Wellness Club, personalized planning through 1:1 custom programming, ready to join girls weightlifting groups, or want to join a supportive community in my group programs, I’m here to help you make it happen!

Ready to get stronger and stay healthy? Let’s get to work! Send me a message & we can discuss what is right for you!

As someone who loves working with female athletes (and a mom of a little girl)… this statistic is hard to ignore!

Not because girls are incapable or because they’re weak. But because so many girls who once loved their sport slowly stop feeling like they belong in it.

I see it all the time … talented, driven girls becoming quieter, more hesitant, more self-conscious, and less confident in themselves as they get older. And so often, it has nothing to do with ability.

The good news? Supportive environments change everything.
When girls feel strong, encouraged, capable, and safe being imperfect, they stay in sports longer … and they carry that confidence far beyond the gym.

We have to do better at keeping girls in the game. Share if you agree!