Integrative Wellness Center

Integrative Wellness Center

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You Are ENOUGH!

⚠️4 reasons your diet may be stalling⚠️

Calorie Intake:
Consuming too many calories, even if they come from healthy foods, can hinder weight loss or maintenance. It’s essential to ensure you’re in a calorie deficit if your goal is to lose weight. Consider tracking your food intake and evaluating portion sizes to ensure you’re not overeating.

Insufficient Protein:
Protein is an essential nutrient that promotes satiety, helps maintain muscle mass, and supports overall weight management. If your diet lacks sufficient protein, it can be harder to control hunger and maintain a calorie deficit. Include protein-rich foods like lean meats, fish, eggs, legumes, and dairy products in your meals

Inadequate Sleep:
Sleep deprivation or poor sleep quality can disrupt hormones involved in appetite regulation and metabolism. It can lead to increased hunger and cravings, decreased energy levels, and a slower metabolic rate. Aim for 7-9 hours of quality sleep each night to support your weight management efforts.

Hormonal Factors:
Hormonal changes can impact weight loss progress, particularly in women. Hormonal fluctuations during the menstrual cycle, menopause, or conditions like polycystic o***y syndrome (PCOS) can affect metabolism, water retention, and hunger levels. If you suspect hormonal factors may be at play, consulting with a healthcare professional can provide valuable insight and guidance.

Remember that everyone’s body is unique, and individual factors may contribute to a diet stalling. It’s essential to assess your personal circumstances and make adjustments accordingly. If you’re struggling to break through a plateau, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support.

#drloliya #dridoniboye #columbusdoctors #familypractice #exercise #weightmanagement #summer #healthylifestyle #diet #healthypractices

-Dr. Loliya Idoniboye

09/17/2023

⚠️4 reasons your diet may be stalling⚠️ Calorie Intake: Consuming too many calories, even if they come from healthy foods, can hinder weight loss or maintenance. It’s essential to ensure you’re in a calorie deficit if your goal is to lose weight. Consider tracking your food intake and evaluating portion sizes to ensure you’re not overeating. Insufficient Protein: Protein is an essential nutrient that promotes satiety, helps maintain muscle mass, and supports overall weight management. If your diet lacks sufficient protein, it can be harder to control hunger and maintain a calorie deficit. Include protein-rich foods like lean meats, fish, eggs, legumes, and dairy products in your meals Inadequate Sleep: Sleep deprivation or poor sleep quality can disrupt hormones involved in appetite regulation and metabolism. It can lead to increased hunger and cravings, decreased energy levels, and a slower metabolic rate. Aim for 7-9 hours of quality sleep each night to support your weight management efforts. Hormonal Factors: Hormonal changes can impact weight loss progress, particularly in women. Hormonal fluctuations during the menstrual cycle, menopause, or conditions like polycystic o***y syndrome (PCOS) can affect metabolism, water retention, and hunger levels. If you suspect hormonal factors may be at play, consulting with a healthcare professional can provide valuable insight and guidance. Remember that everyone’s body is unique, and individual factors may contribute to a diet stalling. It’s essential to assess your personal circumstances and make adjustments accordingly. If you’re struggling to break through a plateau, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support. #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye

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Category

Medical & Health

Telephone

+16143217856

Website

http://www.mywellhealth.org/

Address

1243 E Broad Street
Columbus, OH
43205

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm