Holistic Hemp

Are you going to try eating some kiwis before bed tonight? 🙋🏻‍♂️😴 Read below to find out why you should! 👇🏼⠀
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What’s behind the possible benefits of kiwi for sleeping? There are a couple of characteristics of the fruit that may make it a strong sleep-promoting food: its high antioxidant levels and its high serotonin levels.⠀
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Serotonin is also critical in sleep. Serotonin in the body contributes to several aspects of sleep, including helping to initiate sleep onset and to maintain sleep during the night. The hormone is involved in regulating movement through the stages of sleep, including time spent in the deepest, slow-wave sleep. Serotonin also helps to stimulate wakefulness in the morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Studies have shown that the stimulation of serotonin levels may in turn increase melatonin levels. The presence of a relatively high concentration of serotonin in kiwifruit may contribute to its apparent ability to improve sleep.

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