Counseling For Restoration

Do any of these scenarios resonate with you? You may have complex trauma.



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On the blog...Trauma & Anger. Anger is a complicated emotion that is always rooted in something else. Feeling angry at the injustices in the world? Most likely, you are also feeling fearful and sad. Feeling angry at your partner for going out without you - you're most likely feeling rejected and hurt, but anger is more accessible and feels less painful. For more information about anger and how to harness it, check out today's blog!

Trauma & Anger — Counseling for Restoration Trauma & Anger Apr 26 Written By Sarah Klein ANGER AS A REACTION TO TRAUMAYou just witnessed a mall shooting and, thankfully, survived with no injuries to yourself. However, you saw several children and adults who were hit and the scene was pure chaos. After being interviewed by the police, you make...

On the blog...Trauma & the Wisdom of the Body. The American way of life demands a non-stop, 24/7 lifestyle that is not conducive to good mental or physical health. We ignore our bodies and beat them into unhealthy submission and then wonder why we feel anxious or depressed or we can't sleep or our blood pressure is through the roof. You are invited to a new way of living that connects you to your body, so you can listen to its needs and heal.

Trauma & the Wisdom of the Body — Counseling for Restoration THE BODY KEEPS THE SCORE Bessel Van Der Kolk’s book The Body Keeps the Score was a #1 New York Times bestseller and remained on the best seller’s list for 245 weeks. With the increase of trauma that the entire world feels, such as the Covid-19 pandemic, the Trump era, climate change, mass shoot

On the blog...Trauma & Self-Care. May seem rather basic, but going back to basics is always a good decision. As you begin making your New Year's resolutions, consider starting with improving your sleep, diet, and exercise. Simple changes with profound results!

Trauma & Self-Care — Counseling for Restoration MEET JULIA Julia has had a horrible week, filled with lots of work stress, family drama, and challenges with friends. She feels tension, sadness, and anger flooding her body as she tries to sort through and process her difficult week. Thankfully, Julia has an appointment with her counselor today