Real Life Fuel, LLC
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Personalized sports nutrition. Real Food. Real People. Real Active.
03/31/2026
Had so much fun talking protein recs w/Tracy!
Daily Adult Protein Needs
Active: 0.55-0.75 g/lb of body weight
Weight loss or body composition changes: 0.75-1.0 g/lb
Injury: 1.0 g/lb
Daily Adolescent Protein Needs
Active: 0.45-0.75 g/lb
Aim for 20-30 grams at meals (0.11-0.14 g/lb) and 5-15 grams at snacks.
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Website
Address
3705 Olentangy River Road, Suite 260
Columbus, OH
43214
Opening Hours
| Tuesday | 8am - 4pm |
| Wednesday | 8am - 4pm |
