F3 Training Center

📢 Class Update 📢
There will be NO Women's BJJ Class this Friday at 5:00 PM.
Classes will resume next Friday at 5:00 PM as scheduled.
Thank you for your understanding, and we look forward to seeing everyone back on the mats next week! 🥋💪
Bad Apple MMA 🍎🥊🥋

Reminder we are closed for the holiday Monday

🌸 Happy Mother’s Day to all the incredible moms, grandmothers, bonus moms, and mother figures! 🌸

Today we celebrate your strength, love, sacrifices, and the endless support you give every single day. Thank you for being the heart of your families and communities.

Wishing you a day filled with love, joy, and appreciation — you deserve it all! 💐💖

Hey guys! I wanted to see if anyone would be interested in getting a team together to go on this adventure.. Let me know if you’d like to join!

Ruck & BBQ Bash Join us at Camp Southern Ground for the Ruck & BBQ Bash — a day of purpose, connection, and community in support of our nation's veterans. 🇺🇸 Grab your ruck and choose your distance, then stick around for a post-ruck celebration with live music, cold drinks, and a BBQ feast you won’t forge...

🇺🇸 Memorial Day Closure Notice 🇺🇸
Bad Apple MMA will be closed on Monday, May 25th in observance of Memorial Day.
We honor and remember those who made the ultimate sacrifice. Regular schedule will resume the following day.
Thank you and have a safe holiday weekend! 🇺🇸