CrossFit Commack

RUN:
- Increase or decrease the distance to finish around the 3:30-4:00 mark.

ROW:
- Increase or decrease the distance to finish around the 1:30-2:00 mark.

GOALS:
- Aim to finish each set in 5:00-6:00 at 8-9 RPE.
- Each set must be a negative split (faster than the previous set) or the workout is over.
- Continue to repeat every 10:00 until your pace slows or you’ve completed 6 sets.

The abundance of information in the rulebook can be overwhelming if you try to take it all in at once. This article dives into two major things you should know moving into this season – region selection and the new “Two Appeal Rule.”

Link in bio.