Chris Prentiss Physical Therapy PC

Why It Works Wednesday

Core exercises can be safe with the right guidance. Physical therapy can help you strengthen your supportive muscles with movements that feel manageable, controlled, and right for your body.

Shoulder Blade Pain: What Most Patients Get Wrong Many people experience discomfort between the shoulder blades at some point, especially during busy workweeks, long hours at a computer, or after physical activity.

Therapy Thursday Thoughts

Research consistently shows resistance training improves strength, balance, and independence in older adults when appropriately supervised. A physical therapist can help guide you. Source: Systematic review, Sports Medicine (Peterson et al., 2010).

Chris Prentiss Physical Therapy PC 📞631-462-0118

❤️💛💚

Why It Works Wednesday

Better posture does not mean sitting perfectly still. Physical therapy can help you find comfortable ways to sit, stand, and move throughout the day so your body feels less strained.

www.chrisprentisspt.com