Debra Spector,MS,RDN,CDN -she/her

Tomorrow is Mother’s Day 🌷

An important message to those moms with daughters👩‍❤️‍👩

👩‍❤️‍👩 As a role model, it is of the utmost importance that you obtain a normal relationship with your own body to send a strong message that you’re ok no matter what size or shape you’re in.

👩‍❤️‍👩 Body shaming yourself and saying awful things about your size or weight will trickle down, believe me.

👩‍❤️‍👩 Please teach your daughters that they are more than the number on a scale…

👩‍❤️‍👩 Please prioritize your daughters resilience, intelligence, and self worth that have nothing to do with how she looks…

👩‍❤️‍👩 Please educate her on how the advertising world (including social media) will make her feel not good enough. That’s how they make money…

👩‍❤️‍👩 These pictures are of me and my mom (who I lost last year and would do anything to have another day with her) and me and my daughter. If you are lucky enough to be with your mom tomorrow: be present and don’t make it about your body 👩‍❤️‍👩

👩‍❤️‍👩 My book and social media content were written for support and educational purposes only. They are not meant to replace therapy, nutritional counseling or medical care 👩‍❤️‍👩

Follow for more tips with sass to help you establish a normal relationship with food, weight, and body image





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