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Uncontrolled high blood pressure adds to your heart’s workload, and those with high blood pressure are more likely to have a stroke.

See below from American Stroke Association to learn how to reduce the risk: https://tinyurl.com/yuzhaexu

Spending time outside walking your dog, camping, gardening, or hunting could bring you in close contact with ticks. Tick exposure can occur year-round, but are most active during warmer months.

See below from the CDC for ways to protect yourself from Lyme disease and prevent tick bites: https://tinyurl.com/2f5af6cb

There’s a reason people say to trust your gut — science agrees that your digestive tract can affect your mood and mental health.

See article below from Kaiser Permanente to learn about the gut-brain connection and how to improve your gut health.

How your gut can affect your mood and mental health | Kaiser Permanente There’s a powerful link between your gut health and mental well-being. Find out how your gut-brain connection can affect your mood and overall mental health.

The Trust Fund Office will be closed on Monday, May 25, 2026 in observance of Memorial Day

See link below for a list of our office holidays
https://tinyurl.com/4r4etz8p