Paradigm Performance Personal Training
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Paradigm Performance provides premium personal training solutions both In-home & online.
09/14/2022
More muscle burns more calories
More calories burned means more calories needed to perform/ maintain
More calories needed to perform/ maintain means less of those calories are eaten in excess and stored as fat
Moral of the story. Build more muscle. Eat enough food to support that. Boom, healthy metabolism.
What will kill a healthy metabolism? Not eating enough calories/ protein, avoiding strength training and only doing cardio, s**t recovery habits.
Thoughts? Questions? Concerns?
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Contact the business
Address
Concord, NH
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
