The Foundation
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The Foundation was started from Daniel Adler’s vision to create a gym that offered young athletes
Yesterday, I squeezed a medicine ball as hard as I could for 30 seconds. It’s probably the unsexiest thing you will see on your feed today, but it was very intense. I also did the same with my hip internally rotated in a half 90🔥 I did sets until I had no squeeze left.
💯For those who are trying to get 1% better in anything in this life, you must understand that many industries , especially the training industry has had to dumb things down for you.
The reason is because 99% folks do not like the truth. They want their truth. But your truth may not be “the truth”. Living in “your truth” for too long is a tough price to pay, but most will pay it, because getting away from your favorite gym circuit or exercises is just to much of a price to pay. If that’s the case, then shame on you for not willing to unlearn and be humble. You deserve every ounce of no results you get. You will not find empathy over here. You will only find a man telling you to take your mobility more serious.
06/09/2022
How to feel amazing and flexible, without stretching for hours and losing strength!
💪 REGISTRATION NOW OPEN: The Never Stiff Again 6 Week Challenge💪
Yesterday I revealed information about my ‘Never Stiff Again 6 Week Challenge’ to achieve Fluidity and Mobility.
The response was AMAZING.
It’s incredible to connect with people who resonate with stuff I want to help people with.
I am looking for 10 healthy go getters who are sick of stiff joints and feeling limited,
and are ready to take back control.
On June 20th, these 10 founding members will start working closely with me to achieve flexibility and the wisdom of how to train their joints. I will not let you fail.
Does that sound exciting to you?
Would you LOVE to stop feeling stiff and start taking the right steps towards FINALLY achieving a body that is adaptable and confident through all kinds of movement.
Those 10 Founding Members will get:
✅ The “Never Stiff Again” 6 Week Challenge so that they can have functional joints and have a proper road map to flexibility in the gym
👉 The Challenge follows the ‘Functional Range Systems Protocols’ which is a unique system to achieve fluidity and mobility. The ‘Functional Range Systems Protocols’ are designed specifically to give you direction, clarity, and ultimately specificity to building functional joints.
✅ Bonus #1- Weekly Coaching Calls to answer questions and give you clarity
✅ Bonus #2- Access to 2 Advanced strength workouts/Week for high detail nuanced training
✅ Bonus #3-Mental Health Strategies Content-My 5 key concepts for Spiritual Health
The best part is you will get all of this for a huge discount as a founding member!
I’m Super excited to grow together! 🚀
Drop a 🚀 in the comments if your ready to join! Also, share with a friend who you feel may have interest.
04/12/2022
Life is good. Finished my second sprint Triathlon yesterday at Lake Berryessa. I I never expected to get into triathlon racing as much as I’ve had. Thank you to for your inspiration. As far as the race went, I finished 58th of 111 males. 11th of 24 in my age group. I got better times in bike and run than Santa Cruz, but my swim time suffered because the wind beat the s**t out of me. The wind was awful on the bike. The first half was mostly uphill, and coming back hit headwind and had to pedal hard to go downhill. The run was mostly uphill the first 1.5 mile. I stopped and walked for 100 yards to collect some air. Then finished pretty hard, passing like 10 people. Overall, my work being cut out is an understatement. Very tough sport, much respect to all the athletes who compete in this.
Training for a complex, unpredictable environment in sports is about improving our range of strength. If was only pulling the band across on the same path every rep, it would neglect so many other lines of tissue that can and absolutely will be useful. Our body gets strong in the manners in which we express it. In functional strength training, the overall goal is building more range with more control. Here, we are working a fast twitch, dynamic effort. I’ll have him go until he loses speed/control on his reps.
03/22/2022
I started a podcast tonight😬. My first episode is on our relationship with food. I thought I would start it off with a little backstory about my experience with Ulcerative Colitis, a brutal auto immune disease that became the major reason I went down this road. Hopefully you guys enjoy. More training and health content coming real soon. Link in bio for podcast!!! 🔥🔥shoutout to for the little nudge he gave me to start this channel!!
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Address
2430 Sprig Court Suite B
Concord, CA
94520
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 10am - 3pm |
