Burn Personal Training

One of the best exercises for building a stronger back: the barbell bent-over row 💪

This movement trains the upper back, lats, rear delts, and supporting muscles that help improve posture, pulling strength, and overall upper-body development.

Focus on staying controlled, keeping the torso stable, and driving the elbows back with each rep.

Strong backs are built one quality rep at a time.

💪 Kelly putting in the work.

Kelly getting after it on the landmine—targeting the rear delts (back of the shoulders)💪

Most people neglect this area, which leads to poor posture, shoulder pain, and stalled progress.

Limited time slots still open. Text or call 614.282.9617 to get started.

Finish up your bicep routine with incline curls.

Focus on a full stretch, controlled reps, and proper form. To get started on your fitness journey call or text (614) 282-9617.

One of my favorite ways to hit the medial head of the shoulder — Kelly working a unilateral cable lateral raise on a slight incline for constant tension. 🔥