Redmon Health, LLC

Ladies, the body you say you want is not found in the pilates class, on the elliptical, or in low weight/high rep “toning” workouts. It’s in lifting heavy, BUILDING muscle, and forcing your body to adapt to stress. Put down the pink weights and do the same workouts as the men. It’s the only path that will take you where you want to go.

I don’t know who this guy is, but congratulations to him on being made an example of. 🤷‍♂️

If only he were right…. If only it was possible to target problem areas of fat. Unfortunately, it’s not, so this is complete 🐂 💩.

“Spot reduction” is a myth. Your body will metabolize fat where it wants to and you have ZERO control of that. You can do all the ab workouts in the world but you may lose fat in your legs. 😂 So as much as it might suck to hear this, you cannot “spot reduce”. Anyone that tells you that you can is either highly uneducated in the area of fitness, or has something to sell you(and that’s all this video is attempting to do).