FitGolf Performance Centers

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Golf has been around since 1744, but training for golf is just catching it's stride! Check out today's ISSA Talk as Jenny chats with training studio owner and FitGolf Trainer, Greg Johnson.

Greg happened into golf fitness with the growing franchise FitGolf more than a decade ago and has been successfully helping golfers around the globe get stronger and reduce injury risk. Whether you play or not, golf fitness is a fabulous way for fitness professionals to expand their business and reach more clients! ⛳

Click on the link in our bio to watch the full video.

2 Simple Core Exercises for Your Cranky Back

Golfers can improve their lower back health by building core strength, but which exercises are best? Check out our latest post for 2 of our favorite core exercises for golfers with lower back pain/stiffness (videos included).

https://fitgolf.com/2-simple-core-exercises-for-your-cranky-back/

Strength Training vs. Stretching - What's Better for Golf?

"The paper concluded that both Strength Training and Stretching were equally effective in improving range of motion. "

Strength Training vs. Stretching - What's Better for Golf? - Golf Fitness Training Programs at FitGolf Performance Centers Golfers that want to improve flexibility for their swing may want to think about doing less stretching and more strength training!