Active Body Active Life

So glad this women’s health topic is finally getting the much deserved attention and people are openly discussing it.

Any woman who has had pregnancy, childbirth and any abdomino-pelvic surgeries should automatically be referred to pelvic floor rehab with a specialized physical therapist. Even more important after c-section.

Even if it has been years since you had kids, you still should go for pelvic floor rehab (with a specialist PT) at your earliest to work on lingering issues (back pain/sciatica/neckpain/pelvic pain/bladder problems/constipation to name a few) and to prevent many uro-gynecological problems as you age.

Check out https://www.activebodyactivelife.com for a lot of free, reliable information including magazine articles and podcast interviews.

Educate yourself so you can make better health decisions.

Feel free to DM me if you have any questions.



Thank you GenX Adulting for bringing attention to such an important topic.