Paul Ryu Puleo
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Welcome to my official athletic/fitness page! were i will be posting fitness and martial arts related material. OSSSSS
04/16/2021
Putting solid work in with my boy thanks for the push today!
Benefits of the T- bar row 🏋🏻 (chest supported):
All the muscles of you’re back are being utilized; From the latismus dorsi and traps, to the smaller muscles such as the teres minor. The T bar row, yet again, is one of the best pull exercises in for competitive athletes in combat sports( ex. MMA, jiu jitsu) .
Peep 👀 the abs at the end😂😂😂💪🏼💪🏼💪🏼💪🏼
Message 📥📩📥me for one to one and group sessions. Online training 📲🖥
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Contact the business
Telephone
Address
512 Ponce De Leon
Coral Gables, FL
33134
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
