Strong Foundation Physical Therapy

As a physical therapist, I love reminding families that movement isn’t just exercise. It’s one of the biggest contributors to healthy motor development, balance, coordination, and lifelong confidence in our bodies.

So instead of another item on your summer to-do list, think of these weekly challenges as simple invitations to move, laugh, and make memories together.

📆 Each Monday, I’ll post a family challenge. Complete it anytime that week and tag me so our family can see it too!

This week’s Alphabet Movement Challenge: use the guide below to spell out your name, pet names, favorite superhero, etc!

A – 5 Arm Circles
B – 5 Bunny Hops
C – Crab Walk 10 Steps
D – Dance for 20 Seconds
E – Elephant Stomps x 5 per leg
F – Frog Jumps × 5
G – Gallop Across the Room
H – High Knees × 20
I – Ice Skater Jumps × 10
J – Jumping Jacks × 10
K – Kick Front & Back 5 Each Leg
L – Lunges × 5 Each Side
M – March in Place × 30 Seconds
N – Nose-to-Knee Marches × 10
O – Obstacle Course Lap
P – Plank Hold × 20 Seconds
Q – Quick Feet × 20 Seconds
R – Run in Place × 30 Seconds
S – Squats × 10
T – Toe Touches × 10
U – Up-and-Downs (sit to stand) × 10
V – V-Sit Hold × 15 Seconds
W – Wall Sit × 20 Seconds
X – X-Jumps × 10 (jump out into an X shape, then back in)
Y – Yoga Tree Pose × 15 Seconds Each Side
Z – Zig-Zag Run Across the Room

Have fun!! ☀️