Precision Rehab and Recovery

GLUTE BURNER🔥🔥🔥
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How to get those glutes activated before your workout?? Try 2x10 reps of these Prone Skydivers for the best glute warmup‼️
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How to perform:

1️⃣ Lay down onto your stomach and bring knees wide while keeping the soles of your feet together

2️⃣ Perform a pelvic tilt by drawing belly button away from the ground

3️⃣ Squeeze the glutes and lift the knees off the ground

One of the best glute workouts I’ve done! Try this out at 🏠 and let me know what you think😁
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BOSU🌀SURGE
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In love with my new equipment from BOSU! Fill up the container with water for up to 25 lbs of weight‼️
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This piece of equipment can be utilized for everything including strength building, stability, and power💪🏼
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Follow along this week as we break down new exercises you can use with your BOSU SURGE😁
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Check out this KILLER ab workout! Complete 10x pull throughs on each arm and feel that 🔥🔥🔥
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