SoreCore Training

This holiday season I am going to guide you and show you how to dial into the two main factors that help you build lean mass and burn fat. 👊🏼

Did you know that exercise actually has the least impact on your TDEE (total daily energy expenditure)? That’s why it is so important to incorporate strength training into your routine and build lean mass. Proper strength training for hypertrophy is doing 3-6 sets of 2-4 strength exercises working a specific muscle group with 6-10 reps of about 75-85% of your 1 rep max. This will increase your basal metabolic rate which has the greatest overall impact of your TDEE.

Join my 40 Workout Holiday Challenge starting November 1st and learn how to jumpstart your metabolism! You get unlimited classes with a personal trainer, a personalized meal plan, supplement list, water intake, tips on eating out, a menu with macros, grocery list, and weekly check ins to give you all the tools you need to transform your body for only $189.99. 🙌🏼