CompetitiveSwimmer

Yes, my private sessions include neuroplasticity-based training. While the national average for improvement in older swimmers is about 1%, ours consistently exceeds 10%.

We have one of the most advanced dryland rooms anywhere — featuring four different brands of swim benches and thousands of exercises targeting everything from fingers to toes. Add to that underwater video from six angles and a focus on personal empowerment. My goal is to eventually coach myself out of a job 🙂

Currently, we’re working with swimmers from over 32 teams across six states — plus Zoom sessions reaching half the U.S. and several other countries. It’s very different from team coaching because my only focus is performance improvement.

I believe every team should have a coach who does what I get to do.

The swimmer in this photo is with me for five weeks, visiting from Hong Kong.

Have questions? Ask me anything — and if I don’t know the answer, I probably know someone who does.
Or subscribe to Competitive Swimmer Magazine! Check out what my 137 clients say about their experience: coachup.com/me/stevefriederang

The first issue of Competitive Swimmer Magazine in 2025 is here! Unlock insights into swimmer performance improvements across the USA. Explore how your LSC stacks up against others and discover actionable strategies to enhance your team's performance. Collaboration and data-driven decisions are the keys to thriving in competitive swimming! Let's make waves together this year!

Find Out Where You Rank in 2024 Improvements! And how 2025 will be your best competititve year ever! Email from Tropical Penguin/CompetitiveSwimmer.com The ONLY Swim Publication Foccussed on Making Swimmers Faster and Coaches even Happier , Richer, and More Effective     Dive into Excellence: Each in