Performance Elite

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Here at Performance Elite we strive for holistic approaches, training the body, yes, but also the mind and spirit. So, speaking about water intake, it stands to reason that it not only affects the body, but the mind and spirit, too. When there is balance in one area, that will positively affect another area, but when there there is imbalance or depletion, that can cause other areas to suffer. So Drink Up!! #sandiego #healthyliving #californiahealth #drinkwater #SanDiegoLiving #SanDiegoLife #DrinkMoreWater #StayHydrated #HealthyLiving #WellnessJourney #HydrationNation #EcoFriendlyLiving #DailyReminder #healthyhabits

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💪 TONE OR BUILD is coming! 📅 July 26 | 🕤 9:30 AM | 📍 Spreckels Park Ready to unlock your strongest self? 🔥 Join us for a fitness experience focused on lean strength, tone, and mental focus — built for all levels, from first-timers to seasoned gym-goers. 🎯 Learn the real difference between toning vs. building muscle 🥗 Get expert tips on training styles, nutrition, and body balance 🙌 Build confidence, power, and a solid fitness foundation Let’s build strong, not bulky. Focused, not frantic. Free to join — bring a friend, your mat, and that boss energy. 💥 #TonerBuild #FitnessEvent #SpreckelsPark #LeanAndStrong #FocusFuelFitness

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🔥 The Resistance Cardio Connection 🔥 Ready to take your fitness to the next level? This isn’t your average workout — it’s the ultimate fusion of strength and endurance designed to challenge your body and transform your performance. 💥 💪 What to Expect: Learn how to resistance train to build lean muscle + heart-pumping cardio to boost endurance and burn fat. ✅ Perfect for all fitness levels ✅ Full-body conditioning ✅ High-energy, motivating environment ✅ Backed by science, built for results If you’re looking to learn how to workout that delivers real results, join us for The Resistance Cardio Connection. Let’s sweat smarter, move with purpose, and push past limits — together. 📅 June 28,2025 📍 Spreckels Park, Coronado 📲 Spots are limited — DM us to reserve yours today! #ResistanceCardioConnection #StrengthAndStamina #TrainWithPurpose #FullBodyWorkout #FitnessEvent #StrongerTogether

Hearty Chicken Stew

Christmas is just around the corner! Try this holiday favorite as the temperatures begin to get cooler and nights get chillier. This is the perfect meal to get cozy and watch a good movie.

In this Stew recipe, you’ll get a pack of protein, nutrients, and amazing flavor. Super easy and quick to make and prepare. Throw all the ingredients in a crockpot or in a pot and simmer.

Ingredients:
Brown rice
Carrots
Celery
Tomatoes
Potatoes
Chicken (rotisserie)
Broth
Salt & Pepper + Italian Seasoning

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