flex-stability.guru

Yoga Holistic Healing and Stress Management Meditation

Yoga Wall Holistic Healing, geared towards individual needs and goals, meditation lessons for stress relief and relaxation.

Private sessions designed to work with and around injuries for recovery and other specific needs.

Sessions incorporate tools such as the Yoga Wall for assisted stretching and decompression of the spine as well as different techniques and holistic healing arts effective for relaxation of the body and the mind. You will gain a better understanding of yourself, your body and your mind. You will learn how to determine what your body needs allowing you to have a stronger connection between body and mind for a healthy and balance life style.

Have you ever found yourself switching from the sympathetic (fight/flight) nervous system to the parasympathetic (rest/digest)? This is one of the symptoms in modern day life. With relaxation and stress management thru meditation you will access accurate information that will have a profound improvement on your sleep, mood, productivity and reactivity.

Sessions are tailor made to meet your specific needs there is no experience necessary. We will start at the beginning and will progress at an appropriate pace. I believe we are all unique, one of one and in constantly changing balance therefore your session will be modify to meet your fitness level and your specific needs of the day of each session.

For sessions utilizing the Yoga Wall you can come to my offices in Coronado CA or I can come to you for sessions without the Yoga Wall.

Free 30 min self-assessment session to determine appropriate techniques.

Here are some frequently asked questions:

•Do you feel as though you can’t be active because you have an injury?
•Do you need extra support to stretch effectively?
•Have you been in an accident and have loss of range of motion?
•Do you have stiff joints and muscles?
•Would you like accountability to stay active?
•Do you need a tailored stretch or healing session that you do not often get in a group setting based on physical difficulties?
•Do you feel loss of balance and stability?
•Do you feel loss of strength and lack of energy?
•Do you wake up tired and sore?

If you answered yes to any of these questions I can relate to you, I my self have done my own personal healing and continue to work on a daily basis to maintain a healthy and balance life style. I would love to work with you and guide you to find the abundance of health, happiness and peace of mind. Thank you!

Gabriel Athie
Holistic Healer

To contact Gabriel to schedule an appointment or for more information, the best way to reach me is via email at [email protected] or visit www.flex-stability.guru Alternately you can text or call (619) 947-2419

Yoga Flex and Stability - Yoga Flex Stability of San Diego

One has to be choice-lessly
attentive, fully aware,
and this state of choice-less attention
is meditation.

One wheel to pay attention to.

This is why we do what we do.

3 Resistance Flexibility Exercises in Oprah Magazine Bob Cooley demonstrates the three Resistance Flexibility exercises that are featured in the January 2016 issue of "O, the Oprah Magazine" and also on oprah.c...