Depthrx

You wanna be great at something? Don’t be afraid to suck

Straight up. Have the courage to be bad at something first.

Be open to failure, learn from it, and build a new plan with those lessons incorporated.

You’ll eventually fail again..

But that’s just another lesson learned, and now you’re another step closer.

Achieving your goals isn’t supposed to be easy.. where’s the satisfaction in that?
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Strength athletes.. LISTEN UP

Those BRUTALLL deadlift days that quite literally put your body into the ground, or

These consistent 10x3 squat days you do at some outlandish percentage hurt

Too much volume and your body can’t recover. Do this too long and your body will begin to fall apart, your technique, and overall performance.

Two separate days of 3x5’s is the SAME VOLUME as a 10x3.

One leaves you able to perform the next day and after your training. Next thing you know your body will be able to recover.

The other leaves you all 🥴🤕

What’s your training like?

It’s damn near impossible to be motivated EVERYDAY.

However, when you start to cultivate an environment and routine that aligns with your goals you make falling off track that much harder.

Having a fridge filled with WHOLE FOODS, and not packaged processed “food”

Bringing a water bottle with you.

Going into the gym with a plan or training program rather than a “I’ll figure it out when I get there” mentality.

Make choosing the “healthy” option convenient. Make that option the easy one!

Sure, they’re small changes.. but when these small changes turn to habits, and you begin to have these compounding benefits.

The possibilities are nearly endless.