Refine Pilates

Take care of yourselves and each other.

Come see me at 10 am tomorrow!! Your first group class is free…and I’ll remember to count…or not🤣 Sign up link in bio.

🌟We can’t forget to take care of ourselves🌟
We also can’t forget all that is going on right now. Taking care of ourselves, ultimately takes care of each other. Manage your mental health with physical movement, eat well, sleep, hydrate, social distance and wear a mask.😷
Ever wanted to try something new?
Your first group class is free!
New schedule up on website in bio or at Mind Body.
Be very well❤️❤️

Feels so good to be back in the studio teaching this week!!
If your feeling ready to stretch and strengthen, sign up for your first free group class!

is in compliance with all Sonoma County reopening regulations and ready to get you back into a routine😊

@ Cotati, California