Optimal Health & Performance, LLC

Weight Loss & A Personal Journey.

At this point using a GLP-1 or not has been a hot topic. As a Coach with 35 years experience I can tell you that for some it totally makes sense. For others, it is not the route they choose. What really matters is that you are serious in either case about changing the lifestyle related actions and behaviors that will allow you to be healthier the rest of your life.

Here is a blog article with a great story of someone still on a journey of weight loss and transformation. He is honest and shares some of his struggles. He also speaks to the value of having a "nutrition coach" here at Optimal Health & Performance, LLC/Training for Warriors East Metro.

https://www.ohponline.net/post/john-s-story-leverage-a-coach