Lyndell Institute
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We are a martial arts & fitness school, specializing in Chung Do Tae Kwon Do, Self-Defense, & Yoga! for the whole family!!!
06/02/2026
Summer is one of the most powerful times for children to grow — not just physically, but emotionally and mentally as well. Our summer camps are designed to give kids skills that last far beyond the season: confidence, focus, resilience, and self-awareness.
Our first camp is in full swing, but it's not too late to join our remaining three unique camps designed to support children in different ways while keeping the experience active, engaging, and fun.
Martial Arts EmPOWERment Camp
This camp is about far more than kicks and punches. Students build confidence, discipline, and leadership while learning the mindset of a martial artist. Through training, challenges, and teamwork, kids discover what they are capable of and leave feeling stronger, braver, and more capable.
https://www.eventbrite.com/e/1979003692317?aff=oddtdtcreator
Self-Defense Camp
Knowledge is power. In this camp, students learn practical self-defense skills, situational awareness, and how to respond confidently in uncomfortable situations. Our focus is always on prevention, awareness, and empowerment so kids leave feeling safer and more confident in the world around them.
https://www.eventbrite.com/e/1979004771545?aff=oddtdtcreator
Martial Arts FUN Camp
High energy, active, and packed with excitement! This camp blends martial arts training with games, drills, and team challenges that keep kids moving, laughing, and learning. It’s the perfect introduction for beginners and a blast for current students.
https://www.eventbrite.com/e/1979004226916?aff=oddtdtcreator
Our camps provide a supportive environment where children can move their bodies, calm their minds, build friendships, and discover strengths they didn’t know they had.
Reserve your child’s spot today and give them a summer they’ll remember — and skills they’ll carry for life. Space is limited, so grab your tickets today!
We can’t wait to spend the summer with your amazing kids.
Jamie White
SUMMER CAMPS: Our first camp starts in less than a week! Have you registered your kiddo for a fun Lyndell Summer Camp? Early registration helps us to plan and purchase supplies, so please register today!
Our first camp of the season is Yoga, Mindfulness, Meditation & Sound! Give your child the gift of inner calm, focus, and creativity!
Join Yoga Instructor, Meditation Teacher, and Sound Immersion Practitioner Jamie White in learning the basics of Yoga, Meditation, Mindfulness, and Sound while discovering new tools for focus, emotional awareness and regulation, and stress management. Give your child new skills in developing self-discipline, self-control, and self-confidence all in a fun, safe, age appropriate, and supportive way!
Perfect for children seeking calm, confidence, and creativity, our camp provides a safe and joyful space where they can learn lifelong tools for well-being.
We will explore:
Yoga, movement, and breath – Encouraging body awareness, relaxation, and focus.
Guided meditation – Teaching kids to calm their minds and bodies, focus, and reset.
Moving meditation – Developing the mind/body/breath connection.
Creative arts and activities – Drawing, creating, or storytelling to express emotions.
Breathing exercises – Increasing focus and self-awareness.
Gratitude practices – Encouraging positive thinking and reflection.
Sound baths and sound creation – Learning how to experience and create sound to express emotions, soothe anxiety, and quiet the mind with singing bowls, drums, chimes, and more.
Mindfulness games - Discover focus and self-regulation while having fun with play-based activities.
Camp is open to the public, current Lyndell Students, and Chung Do Association Students ages 5-15.
Tickets: https://www.eventbrite.com/e/1979005115574?aff=oddtdtcreator
02/11/2026
Grab your sweetheart or your BFF and join us this Saturday from 4-5:15pm! Only a few spots left!
A Shared Exhale: Valentine's Day Breath Meditation & Sound Bath for Couples Join us for deep relaxation, connection, and an opportunity to share a "breath between us" in our Couples Breath Meditation & Sound session.
02/09/2026
Yoga in the park with me?
I'm partnering with the City of Weldon Spring to do a Saturday 8am Flow Yoga class starting in April at Independence Amphitheater in Weldon Spring City Park. Spots are limited!
City of Weldon Spring - Events
Click here to claim your Sponsored Listing.
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Address
515 Huber Park Court
Cottleville, MO
63304
Opening Hours
| Monday | 10am - 11am |
| 5pm - 8pm | |
| Tuesday | 10am - 11am |
| 5pm - 9pm | |
| Wednesday | 10am - 11am |
| 5pm - 8pm | |
| Thursday | 10am - 11am |
| 5pm - 8pm | |
| Friday | 6pm - 7:30pm |
| Saturday | 9am - 11am |
| Sunday | 12pm - 1pm |
