BSOUSAFITNESS

Do you wanna know what gets results?
Consistent routines and habits .
Do you wanna know what can feel boring sometimes?
Consistent routines and habits .

Sometimes it might feel like you’re just going through the motions: wake up, gym, hit macros, hit water, sleep, repeat. Yes, there’s so many ways to make things exciting here and there, but overall remember building a healthy lifestyle isn’t gonna mean you’re skipping into the gym every day and feeling like things are SOO exciting.

Theres days I definitely do feel like skipping into the gym, super excited, cute gym outfit etc.

Other days I’m sitting in my car trying to come up with an elaborate excuse to not go in.

The best way I describe it is just taking it day by day and not focusing on results every second , because the best feeling ever is doing your thing every day showing up hitting your daily goals and then checking in with yourself each week or so and being like…OHHH this is paying off so much, my hard work is showing !!

Getting caught in results every day will make it go by slowwww. It’s already November, a lot of people won’t make changes because they feel like it’s gonna take too long, but look how fast the year goes by. Lock in and you will get there.

MY GIRLS!!!

2 annual BSF photoshoot went so amazing- my goal as a coach is to not only help woman lift heavy and become a healthier human…but to gain a confidence that they can carry with them forever 💪🏻

The past 2 years of these beach photoshoots, most of my girls have told me they’ve never done something like this before or never could have imagined they would feel the confidence to do so. It’s such an honor to be the one along with to capture these incredible moments.

4th year of BSF photoshoot and cannot wait for the 5th!!🩷🫶🏻