Southeastern Psychological Associates

Practical Tips for Mental Health Well Being during the holidays

Balancing Life: Practical Tips for Mental Well-Being During the Holidays

Friday, December 12, 2025, 10-10:30am ET

The holidays are often painted as pure joy with sparkling lights, festive gatherings, and cherished traditions. But honestly, many of us juggle packed schedules, financial pressures, and the emotional weight of expectations. This season let’s shift the focus from "doing it all" to doing what matters most. Balancing our lives during the holidays isn’t about eliminating stress entirely. It’s about creating space for peace, connection, and self-care amid the celebrations. In this session, we’ll explore simple, practical ways to nurture your mental well-being so you can truly savor the most valuable moments.

Register here: https://virginiatech.zoom.us/webinar/register/WN_8LG0C38kRM2FHYC5OSK08Q

Check out some of the fun things happening in Newton County this weekend!

Thanksgiving resource!