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Matthewthomasfitness

Matthewthomasfitness

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personal trainer Over 7 years experience certified and decades of gym experience. Specializing in Overall Fitness, body recomposition (fat loss/muscle gain).

Cbum's Olympia posing hack? A full-on b***y squeeze 😂 12/22/2025

Cbum's Olympia posing hack? A full-on b***y squeeze 😂

Start where you are with what you have! 12/22/2025

Start where you are with what you have!

⚠️ Mice fed seed oils developed skin cancer. 🐀 Those fed real animal fat? Zero tumors. Zero cancer. 📈 Skin-cancer rates exploded in the 1970s right when seed oils flooded our food supply. 👣 Our ancestors lived under the sun all day, no sunscreen, no melanoma. They thrived on butter, tallow, eggs, and animal fat, not canola, soy, or sunflower oil. 💥 Seed oils = unstable, oxidized, inflammatory junk. They damage your cells, fuel inflammation, and make you burn like paper. 🧈 Saturated fats = stable, nutrient-dense, anti-inflammatory fuel. They make your body resilient, especially under the sun. 🔥 Want to thrive outdoors again? ❌ Ditch seed oils. ✅ Embrace animal fats. 💪 Reclaim your health. If you eat seed oils and go in the sun, you will notice that you are a lot more photo-sensitive, diet plays a massive role in how are skin reacts to the sun If you stop eating seed oils youll have insane health gains, including amazing sun resilience…, you can -also make a simple sunscreen with zinc oxide and decoct it in tallow, cacao butter and peppermint essential oil or whatever you like, stay away from citrus* 📚 Studies: • Tan & Teng (2019) Effects of oxidised oils on inflammation-related cancer risk • Ng et al. (2014) Heated vegetable oils and cardiovascular disease risk factors (PMID 24632108) Great original share from @thecarnivorebar #health #skincare #sun 10/21/2025

⚠️ Mice fed seed oils developed skin cancer. 🐀 Those fed real animal fat? Zero tumors. Zero cancer. 📈 Skin-cancer rates exploded in the 1970s right when seed oils flooded our food supply. 👣 Our ancestors lived under the sun all day, no sunscreen, no melanoma. They thrived on butter, tallow, eggs, and animal fat, not canola, soy, or sunflower oil. 💥 Seed oils = unstable, oxidized, inflammatory junk. They damage your cells, fuel inflammation, and make you burn like paper. 🧈 Saturated fats = stable, nutrient-dense, anti-inflammatory fuel. They make your body resilient, especially under the sun. 🔥 Want to thrive outdoors again? ❌ Ditch seed oils. ✅ Embrace animal fats. 💪 Reclaim your health. If you eat seed oils and go in the sun, you will notice that you are a lot more photo-sensitive, diet plays a massive role in how are skin reacts to the sun If you stop eating seed oils youll have insane health gains, including amazing sun resilience…, you can -also make a simple sunscreen with zinc oxide and decoct it in tallow, cacao butter and peppermint essential oil or whatever you like, stay away from citrus* 📚 Studies: • Tan & Teng (2019) Effects of oxidised oils on inflammation-related cancer risk • Ng et al. (2014) Heated vegetable oils and cardiovascular disease risk factors (PMID 24632108) Great original share from @thecarnivorebar #health #skincare #sun

Grandma's Skate too 02/07/2025

Grandma's Skate too

02/07/2025

100%

Jack’s classic quote …

Did you know this about products like sunflower oil, h**p, and coffee? 😬 Renowned nutritionist and wellness expert Haylie Pomroy explains that sunflower and h**p are often grown in soil too toxic for other crops; they absorb toxins from the soil, which can then end up in the products we consume. She also points out that the same is true for coffee—the quality of the coffee you buy really does matter. If you’re looking for healthier alternatives that naturally boost your energy, my Superfoods Guide includes some excellent oil options I recommend. Comment “SUPERFOOD,” and I’ll send the full guide your way. 👍 #superfoods #oil #sunfloweroil #oliveoil #coconutoil #coffee #highqualitycoffee #superfoodguide #naturalhealing #boostenergy #natural #functionalmedicine #hayliepomroy #drjoshaxe #draxe #thedrjoshaxeshow 01/24/2025

Did you know this about products like sunflower oil, h**p, and coffee? 😬 Renowned nutritionist and wellness expert Haylie Pomroy explains that sunflower and h**p are often grown in soil too toxic for other crops; they absorb toxins from the soil, which can then end up in the products we consume. She also points out that the same is true for coffee—the quality of the coffee you buy really does matter. If you’re looking for healthier alternatives that naturally boost your energy, my Superfoods Guide includes some excellent oil options I recommend. Comment “SUPERFOOD,” and I’ll send the full guide your way. 👍 #superfoods #oil #sunfloweroil #oliveoil #coconutoil #coffee #highqualitycoffee #superfoodguide #naturalhealing #boostenergy #natural #functionalmedicine #hayliepomroy #drjoshaxe #draxe #thedrjoshaxeshow

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Health/Beauty

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Covington, WA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm