Pate Wellness Center

When your heart skips a beat - literally!
Palpitations are one of the lesser-known symptoms of the menopause transition. But research shows they’re incredibly common—affecting up to 40% of women in perimenopause and more than half of postmenopausal women.

A recent study actually tracked women’s hearts in real-time with ECG patches. Results? The women who reported palpitations often had rhythm changes—even when their heart was technically “normal.” Hormone fluctuations (and things like hot flashes and even blood sugar swings) were often part of the picture. Menopause 32(7):p 571-582, July 2025.

The good news? Most of the time, palpitations during this stage are not dangerous. But they are disruptive—and very real.

💡 If your heart feels like it’s skipping, fluttering, or pounding, don’t ignore it—but don’t panic either. Track your symptoms. Check your sleep, stress, and caffeine. And talk to a provider who understands the hormonal shifts of midlife.

You’re not alone. Your symptoms are real. And you deserve to be heard. 💛

Well… I did it. I started a Substack. ✨

Why now? Because I’m tired of hearing stories—too many—of women being dismissed, brushed off, or told it’s “just in their head.” I’m here to be a voice for those women… and more importantly, to listen.

On my Substack, I’ll be sharing powerful patient stories, along with tips on healthy eating, hormone health, movement, supplements, and some of my favorite go-to products (because yes, I love a good rec).

👉 You can read my first post here:
https://open.substack.com/pub/drlisamariepate/p/welcome-to-my-little-corner-of-the?r=1s8u49&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If I can reach even one person and help them feel seen, supported, and empowered—that’s more than enough.

It’s time we tell our stories.
It’s time our voices are heard. 💪🏼💗