ACTFiT Studio

Tired of hearing about what you shouldn't have in your diet?! Read this to learn what you SHOULD! :)

https://www.yahoo.com/news/10-foods-you-love-to-eat-that-are-surprisingly-121132599.html

10 Foods You Love to Eat That Are Surprisingly Healthy By: Joe Oliveto Credit: Wikimedia Commons If nutritionists are to be believed, eating healthy isn’t that much of a challenge. More: 12 Foods That Aren’t As Healthy As You Think Credit: Wikimedia Commons/SKopp Dark chocolate Augustus Gloop may have been on to something. While overindulging in chocola…

Remember- If something sounds too good to be true, it probably is indeed...NOT true! At ACTFiT Fitness Studio, our focus is teaching you how to be healthy from the inside out. The right way! Come by and try one of our great classes! First time is free!!

https://www.yahoo.com/health/dietary-supplements-send-23000-to-the-hospital-115936324.html

Dietary Supplements Send 23,000 to the Hospital Every Year The supplements include herbal products, amino acids, vitamins, minerals and other “complementary” nutrition products hawked for a wide range of uses, often with little or no testing to back up claims. The new study “illustrates the idea that something that’s ‘natural’ is not necessarily safe, and t…

Every girl loves a BOGO, right?!?! Check out the added benefits of having these healthy and all natural ingredients in your kitchen! Not only are they great for the inside of your body, but they are great for the outside too!!

https://www.yahoo.com/beauty/7-budget-diy-beauty-treatments-from-your-kitchen-124600511.html

7 Budget DIY Beauty Treatments From Your Kitchen Some of the most powerful beauty treatments can be found in your kitchen. Deep conditioning treatment: Olive oil is one of the most potent conditioning treatments for your hair. If you have oily hair, coat ends only. Let it work it’s magic for a minute and rinse out with water.  Makeup remover: Pair

Breakfast can be one of the most important meals of the day. What is one of your favorites to have? My family and I recently switched over to all organic eating and this has become one of ours!

http://www.wholefoodsmarket.com/recipe/heart-shaped-egg-hole

Heart-Shaped Egg-in-Hole Here's a morning treat that's super easy to prepare but special enough for breakfast in bed.