Kinetic Structural Integration

STRENGTH
that has effort
is not what you need;
you need strength
that is the result of
EASE.
~Ida Rolf

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THORACIC EXTENSION

Do you spend all day hunched over a computer?

This can lead to shoulder tension.

Make sure you give yourself a moment to stretch your back and shoulder.

Take a step away from your desk.

Stand an arm's length away from the wall.

Place your hands on the wall as you bend forward.

As you do this, extend your torso back. Drop your chest down through the shoulders.

See how good it feels.

Still have a few slots open for structural integration sessions in November.

Follow the link in bio 👆or kineticsi.com to book a session or a FREE consultation!

I look forward to working with you.

~Lara

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