SkinnyMs.

SkinnyMs.

Share

Skinny Ms. offers recipes, menu plans, fitness programs and workouts. http://skinnyms.com/

06/19/2026

🌶️ Threw chicken, salsa, cream cheese, and jalapeño in the crockpot before work and came home to the filling for these flautas already done. Shred the chicken, roll it up in whole grain tortillas with extra salsa and low fat cheese, then crisp them up in a dry pan with zero oil. 30 grams of protein and my family demolished all four before I even sat down. This one is definitely going on repeat.

Get the recipe here 👇
https://skinnyms.com/slow-cooker-jalapeno-chicken-flautas-recipe/

06/18/2026

🥗 This Green Goddess Bondi Bowl is basically eating your greens in the best way possible. Roasted broccoli, zucchini, and bell pepper layered over spinach, quinoa, and edamame, all drizzled with a creamy avocado dressing blended with sesame oil, garlic, and lemon. 24 grams of protein and completely plant based. Make a big batch on Sunday and you've got lunch handled for days.

Get the recipe here 👇

https://skinnyms.com/green-goddess-bondi-bowl/

06/18/2026

🥩 This Thai beef salad is exactly what I want to eat all summer long. Grilled flank steak sliced thin over romaine, arugula, and spinach with cucumber and cherry tomatoes, all drizzled in a dressing made from cilantro, mint, basil, lime juice, soy sauce, and honey. 14 grams of protein and only 155 calories a serving. Light, fresh, and the kind of meal that actually feels good to eat when it's hot outside.

Get the recipe here 👇
https://skinnyms.com/easy-thai-beef-salad-recipe-2/

Want your business to be the top-listed Gym/sports Facility in Crossville?
Click here to claim your Sponsored Listing.

Telephone

Address


Crossville, TN
38571