Julia Stern
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Available for Virtual Personal Training |
Pre/Postnatal Specialist | Functional Strength Coach
03/13/2023
Swipe to read a little life update. I’m so excited for the future, and so grateful for the past❤️
08/20/2022
mom & dad. 🙃 swipe ➡️
How to eat to balance your hormones, fuel your workouts, and feel better! This month’s episode of is full of info from - hormone dietician and strength coach. We cover:
• How to eat to optimize hormones
• When to lift heavy weights in your cycle
• How to use carbs as fuel w/o a crash
• How to listen to your body
• Meal prep tips
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